Hatha yoga is a traditional branch of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation. The word “hatha” itself combines “ha” (sun) and “tha” (moon), symbolizing the balance of opposing forces. Here are some key points about Hatha yoga:

1. Physical Practice: Hatha yoga typically involves a series of asanas (postures) that are practiced to align, strengthen, and promote flexibility in the body. These postures are often held for varying durations to improve balance, concentration, and overall health.
2. Breathing Techniques: Pranayama, or breath control, is an integral part of Hatha yoga. Various breathing exercises are practiced to regulate the breath, increase energy flow, and calm the mind.
3. Focus on Alignment: Hatha yoga emphasizes proper alignment of the body in each posture to avoid injury and maximize the benefits of the pose. Teachers often provide detailed instructions on how to align the body correctly.
4. Benefits: Regular practice of Hatha yoga can lead to improved physical strength, flexibility, and balance. It also promotes mental clarity, stress reduction, and relaxation. Many practitioners find that it enhances overall well-being and brings a sense of inner peace.
5. Roots in Tradition: Hatha yoga traces its origins to ancient Indian texts like the Hatha Yoga Pradipika and the Gheranda Samhita. It was developed as a preparatory stage for higher meditation practices.